Hello,
My Name is Karmi
I am a university student in New Zealand who loves working out, spending time with with friends. As a uni student I am always running around to classes work while trying to keep a social life. As all university understand it can get overwhelming at times so this is how I came across Intentional Slow living.
I don't like the thought of time getting away from me so I try and prioritise being intentional with what I do and when I do it.
In addition to my focus on intentional living, I am also passionate about promoting mental health awareness and resources for university students. As a student myself, I understand the pressure and stress that can come with academic and social demands. Through my own experiences and research, I aim to provide helpful insights and strategies for managing stress, anxiety, and other mental health challenges commonly faced by university students. My goal is to create a safe and supportive space for students to learn about mental health and feel empowered to prioritize their well-being. In my free time, I enjoy exploring the outdoors, practicing mindfulness, and connecting with friends and family.
Growing Interest: Slow living has gained popularity in recent years as people seek to counter the fast-paced and stressful nature of modern life. The concept has resonated with individuals looking for a more balanced and meaningful approach to living.
Health Benefits: Research suggests that adopting a slow living mindset and lifestyle can have positive effects on mental and physical well-being. Slowing down, reducing stress, and prioritizing self-care can lead to improved stress management, increased mindfulness, and enhanced overall health.
Work-Life Balance: Slow living emphasizes the importance of finding a harmonious balance between work or studies and personal life. It encourages individuals to set boundaries, prioritize activities that bring joy and fulfillment, and avoid excessive busyness or overcommitment.
Mindfulness and Presence: Slow living promotes being present in the moment and fully engaging with one's surroundings. This practice of mindfulness can enhance focus, productivity, and the ability to appreciate the little things in life.
Sustainability: Slow living often aligns with principles of sustainability and conscious consumption. It encourages individuals to be more mindful of their choices, embrace simplicity, and reduce their environmental impact.
Personal Growth and Reflection: Slow living allows for introspection, self-reflection, and personal growth. Taking time for oneself, pursuing meaningful experiences, and embracing a slower pace can lead to a deeper understanding of one's values, goals, and purpose.
